Imagine being able to enjoy your favorite foods (even during the holidays) without fear of weight gain.

What if you could trust yourself and feel in control around food without constantly battling cravings or guilt.

 If you've tried every diet, but the weight always comes back, and you wonder if you’ll ever truly feel at peace with food and your body this program is for you.

Most diets only focus on what you eat and completely ignore the beliefs and habits driving your behaviors.  That’s where this program is different. 

Unlike traditional diets, Learn to Lose is a 4 month coaching intensive that goes beyond food. It addresses the root causes of your struggles—your beliefs and habits—so you can finally:

- Stop the cycle of guilt and restriction.

- Feel confident and in control around food.

- Lose weight in a way that feels sustainable and enjoyable

Here's what we'll do:

Step 1: Reframe Your Beliefs

Together, we’ll uncover the limiting beliefs that keep you stuck in old patterns like emotional eating or feeling out of control around food so you can rewrite them and turn them into empowering beliefs that create confidence.

Step 2: Rewire Your Brain

Using proven NLP techniques, we’ll create new thought patterns and behaviors with food so making healthy choices feels automatic and freeing.

Step 3: Build New Habits

We’ll turn those new thoughts and behaviors into habits you love —ones that make progress feel easy and natural, even during the holidays.

Step 4: Stay Accountable

With weekly 1:1 sessions, Voxer support, and check-ins, you’ll have the guidance you need to stay on track and celebrate your wins.

Here's what you'll learn:

When you join me inside you'll gain the tools, strategies, and mindset shifts needed to:

• Transform Your Relationship with Food: Learn how to enjoy your favorite foods guilt-free, trust your body, and make choices that align with your goals.
• Break Free from Self-Sabotage: Identify and reframe the limiting beliefs that keep you stuck in old patterns like emotional eating or restrictive dieting.
• Rewire Your Brain for Success: Learn new tools and techniques to create empowering habits and behaviors that feel natural and sustainable.
• Build Healthy Habits You Love: Develop a personalized approach to eating and living that works with your life—not against it.
• Stay Consistent and Confident: Gain the accountability and support you need to navigate challenges, celebrate wins, and see lasting results.

This isn’t just about weight loss—it’s about creating a life where food no longer feels like the enemy, and you feel empowered, free, and in control.

Here's what you'll get:

12 Private Coaching Sessions to use over the course of 16 weeks to deconstruct and reframe limiting beliefs.

Actionable steps and weekly goals to help you make progress each week.

Proven NLP Techniques and Personalized Habit-Building Tools to rewire your brain and create lasting change so progress feels easy.

Personalized Nutrition Blueprint designed specifically for your body, lifestyle and food preferences.

Anytime Voxer Access to Me for real-time support between sessions.

Online Weekly Check-Ins to track your progress and adjust your plan.

*BONUS 75 minute Deep Dive Session designed to remove resistance and rapidly rewire your brain for success.

**Exclusive Cyber Monday Bonus: Lifetime access to the Easy Fat Loss Course